I love food. And I have a love/hate relationship with all things related to food preparation. To be honest, since Cal was born I skew strongly to the hate side of that relationship. This is why I instantly replied YES PLEASE! to an email I got from a personal chef named Brooke, asking if I would like to try her organic soups. I’ve never gotten an email like this before, but Brooke sought me out because I’m a doula and she and her business partner are trying to cater to new moms in the Bay Area.

When someone else is cooking, I’m pretty easy to please. Even so, I guzzled down Brooke’s chicken vegetable soup (made with bone broth!) like my life depended on it. It wasn’t just good. It was a complex-flavor-y, nutrient-dense delight. Cal kept wanting MOWAAHH, and as I spooned it into his open-baby-bird mouth, I did what many mothers are amazing at doing: I transformed a really nice moment into a guilt-laden one.

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Here is a metaphorical cup full of guilt…er…bone broth.

Photo by superphoebe

I know how great bone broth is, and given enough time and supplies, I’d bathe my kids in it. But the last time I made one was eons ago. And that’s because every time I try, it takes hours and winds up tasting like greasy animal water. So how the hell did Brooke get the bone broth base of her chicken soup to taste so terrific? And would I ever have the energy or desire to do such a thing?

Titillated? Well continue on, dear reader. Brooke is about to illuminate the finer points of bone broth for those of us with teeny-tiny attention spans and even less desire to cook.

What is bone broth?

Bone broth is the result of simmering bones (usually either cow, chicken, or pig) in water over very low heat for anywhere from 6-48 hours.  Over this time, all of the nutrition in the bones is leached into the water leaving a rich, nutrient dense broth.  You can drink the broth on its own, use it as a base for soups, or use it in place of water to cook grains and legumes like brown rice, quinoa and lentils.

Why Bone Broth?

Bone broth is known as a healing tonic.  The gelatin in bone broth heals the digestive tract, the glucosamine can help to repair damaged joints and reduce inflammation, and minerals like calcium and magnesium support bone health.  We especially recommend bone broths to help new moms heal after the birth of a new baby.  To get these benefits and not spend a fortune, here is a very simple recipe for a chicken bone broth below.  I

Helpful bone broth tips:

  • You can store chicken bones in the freezer until you have enough to make a broth.
  • If you don’t have vegetables on hand or you are missing one, do not let that stop you.  The important thing here are the bones.  Everything else can be left out if needed.
  • If at any time the broth is boiling turn down the heat. It should be at a quiet simmer.

Slow-cooker Chicken Bone Broth recipe

Equipment Needed:

  • Slow cooker (I have an 8-quart Hamilton Beach, so this recipe is for that amount.  If you have a smaller slow cooker, simply cut the recipe in half.)
  • Quart sized wide mouth mason jars
  • Fine Mesh Strainer
  • Canning funnel
  • Ladle
  • Masking tape and marker

Ingredients:

  • Bones from 2 whole chickens that you’ve previously cooked and eaten (no need to clean the bones- just throw in whatever leftovers you have, but don’t include any skin)
  • 1 onion, peeled and coarsely chopped
  • 2 carrots, coarsely chopped
  • 2 celery stalks, coarsely chopped
  • 1/4 cup apple cider vinegar
  • Water to cover

Procedure:

  1. Place all ingredients in slow cooker and cover with water.  Turn slow cooker to low, leave slow cooker lid off, and let simmer for 8-12 hours or overnight.
  2. Turn off slow cooker and allow broth cool in the slow cooker for an hour or until it’s no longer too hot to handle.
  3. Place the canning funnel on the jar to help avoid spillage. Set the fine mesh strainer on top of the canning funnel. Ladle the broth through the strainer into the jars leaving 2-3 inches of space at the top of the jars (in case you want to freeze it).  Any fat in got into your stock will rise to the surface as the broth cools and can be skimmed off later.
  4. Toss the bones and the veggies in the compost.  All of their nutrients will have been leached into the broth so they will have very little nutritional value left.
  5. Place your broth-filled jars in the fridge to cool.  Label them with the tape and marker and include the date.
  6. Broth will be good in the fridge for 7 days or freeze to use later!
  7. *Freezer tip: Freeze with the top off to allow room for expansion- it will help keep the glass from breaking.  Once frozen put the top back on.

Yield: 4 quarts of nutrient dense, delicious, healing broth

Thank you, Brooke, of Bee & Biscuit, for making bone broth seem like an attainable goal!! And thank you, even more, for bringing a jar of delicious soup to my house that day.