There is no more salient reminder that I am a mom at work than the pumping room.
I spend at least 20 minutes of my work days in one, meditating on the dulcet tones of my Pump In Style’s relentless motor. It’s a stark shift to the day. One moment, I’m sitting at my desk like any other 9-5er. Headphones cutting out ambient cubicle chatter. Fingers clicking away at the keyboard and mouse.
And then this: sitting on a discarded office chair, shirt hiked up to my neck, holding what amount to two suction cups up to my boobs so my nipples can be rhythmically sucked of milk. I do not feel remotely “In Style.”
I’ve taken to calling my sister while I pump, since she’s usually in her office eating lunch at the same time. I told her that she should check out her company’s pumping room, since if she ever decides to have kids, she’ll probably spend a lot of time in there.
“Oh, I’ve heard it’s pretty luxurious,” she said. She works at an investment firm. She hasn’t seen it, but has heard rumors of extremely plush chairs, footrests and amazing views.
I suddenly had a vision of thousands of pumping rooms, some extravagant, some threadbare. Re-purposed corner offices, closets, bathrooms.
So I offer this: a portrait of my pumping room.
Yes. That is an upturned-recycling-bin pump shelf.
So where are you pumping, back-to-work moms? I’m intrigued, and I don’t think I’m the only one. Thanks to the glorious world of social media, you can show us.
Rumor has it, if you take a picture of your pumping room and then share it on Instagram or, god forbid, Tweet it, then you can declare its identity as a pumping room portrait with ye olde hashtag #pumpingroomportrait. I can’t believe I’m recommending hashtagging. But I am. It’s for a good cause.
Whatever your particular social media leaning, go for it. And if you don’t want to share your portrait from any of your personal accounts, send me a message with your photo on my Honest Mom Facebook page and I’ll share it anonymously.
Let’s lift the veil on the nooks and crannies where we pumpers are spending our valuable time. I’ll share our photos in an upcoming post, so we can start forming the social commentary that will surely come from having a compendium of pumping room portraits.
This blog post originally appeared at Get Born. And if you haven’t checked it out, you should.
Train engineers the size of wine corks (where is my mind?!) tend to escape my 1st pass of throw-various-toys-into-various-boxes-so-I-can-walk-on-level-ground-in-my-own-home. So J’s esteemed engineer was marooned on our floor, only to be crunched under one of our giant feet. It was a grisly injury to be sure, but I felt confident in my skills once I found where the head had rolled off to.
As I was holding the head in place for the 3rd time, cursing myself for not having the patience to let the glue set, I had an idea. And as I tried unsuccessfully to peel the ripply crust of superglue off of my fingers, I decided that this was the best idea I had ever conceived.
You see, I’ve been having a daily battle in my mind, since J was very young. It is a battle with pronouns. I started to resent his children’s books, which were so casually saturated with male characters. Male humans. Male trucks. Male ducks. I decided that I could provide some strategic revisions to his stories, replacing the “he” and “his” with “she” and “hers.” And any resistance I got in the form of, “But that’s a boy, Momma,” I would just quash with my explanation of how some boys have long hair and wear dresses and some girls have short hair and wear dungarees.
Once I started, I couldn’t stop. I started to hear my own thoughts, and how dominant and automatic the “he” was. So I started “she-ing” birds we saw, and garbage collectors and worms.
Naturally, I had to “she” the engineer.
I had some internal criticism with myself over whether the haircut was too girly, but ultimately decided that I wanted anyone else playing with the toy to see that it was an engineer lady, so I went with the fringe-y bangs and bob.
I must say, the result has thrilled me. Every time J is padding through our house saying “My engineer, where is she?” I feel a warm, relaxing tingle in my belly. Because more than wanting J to know that women can be engineers and that girls can play trucks, I want him to just see those things as a casual matter of fact.
And I make sure of it by giving human action figures the Sharpie treatment the moment they cross our threshold.
Well, fabulous readers, you definitely stepped up to my recent photographic challenge. Here are more regular, everyday, un-gussied-up moments from your lives. Thank you, thank you for sharing them.
Laura Turbow shared these next three photos. She’s an honest mom who happens to also be an awesome photographer.
If you’d like to see more revolutionary photos like these, here’s the first batch I posted. And if you’re inspired, I would be tickled pink if you’d share your photo with me and my fabulous readers at my facebook page.
I had to share a few of the great photos that you, dear readers, have been sharing on my Facebook page this week in response to my photographic challenge. The challenge, in short, was to take a picture of one of the not-so-perfect moments in your life–feeling bored in traffic, scrubbing dirty diapers late at night, celebrating the end of a big day in the midst of a messy living room. The only real constraint: you can’t clean it up all perfect and squeaky clean. No tidying beforehand or fixing hair or making things look any different than they just are.
Without further ado:
I have been overjoyed from the tips of my dirty toes to the top of my frizzy head by all of your photos. Thank you. Thank you.
p.s. I’ll keep collecting and posting these, so keep sharing away over on the old Facebook.
I’ve been thinking about this photo for a long time.
And this one too:
Both were part of this NYT article that a friend recommended after reading my first video blog post. I loved the article for the counterpoint it offered to the “Don’t you just love every minute?” comments that people kept flinging at me when I was out and about with my infant son.
I was so inspired by the photographs that I took one of my own.
It was such a relief to capture a moment simply as it was. It wasn’t begging to be captured, it didn’t show my son in all of his perfect, chubby glory. It didn’t make me look particularly competent or satisfied. I tried to show the moment how it was. From what I remember, I was tired. A little bit bored. And trying to pass the time.
Then last week my friend M sent me this blog post written by a mom of 2 who talks about all of the things you don’t see in the photos of her family life that she posts on Instagram. She tends not to post images of marital spats, colicky infants at 3 a.m. and the like. Of course she doesn’t post that stuff. Most of us don’t. After all, who would want to see that?
I would, for one. And I don’t think I’m alone.
Don’t get me wrong, I don’t relish the idea of wading through a ton of photos of screaming children or exhausted parents in dimly lit bedrooms strewn with diapers. But something in me does tire, after a while, of seeing everyone’s perfect pictures of their lives with their children, and, for that matter, my own. The part of me that gets tired of all that perfection is the same part that wonders if everyone else’s life is just a little bit (or a lot) happier, tidier and more successful than mine. It’s the same part that breathes a huge sigh of relief when someone I know tells me about her depression or his failed marriage or her crippling jealousy. That part of me needs to connect with the realness in other people, the darker, messier reality that doesn’t make the cut for Facebook.
This ties into the reason I started blogging in the first place: I feel a responsibility to be honest about my actual, lived experience of parenthood, so that other parents and future parents might feel a little less alone and weird when they’re having a less-than-savory time. And this applies to any aspect of life, really, but I’ve found that our culture’s reverence for family life and unrealistic, filtered portrayals of it to be particularly isolating. The stories we hear and images we see of young families help us form our expectations of parenthood (that later come crashing down…or soar up, perhaps, but that wasn’t my experience) and drive the way we connect with other parents one we join the fold. They help to define what we talk with other people about and what we don’t. What we ask others about and what we think we shouldn’t.
And images, I think, are particularly powerful because they can sink in so quickly. Every one of us, if asked, can instantly bring a long string photos to mind when we think of the word parenthood. A mother lying in the grass, holding her smiling baby up into a perfectly blue sky. A father asleep, newborn baby curled up in his beefy arms. The latest, greatest photo-journalistic rendering of a family of four, wearing jeans, on a walk in a leaf-strewn park, laughing with each other. I like pictures like these. I have some. I want that photo-journalism one.
But I want the colicky infant too. And the sink full of dirty dishes. And the site of 2 frayed moms sitting on their couch, celebrating their son’s decent into a nap by watching crappy tv.
So, I’d like to invite you to take a picture in the next week when you normally wouldn’t take one. To capture a moment that isn’t perfect. See what it feels like to show it how it really is. Without checking your hair or wiping down the kitchen counter. Then, if you’re inspired, I’d be tickled pink if you would share your photo on my Facebook page. Maybe we can start a little photo revolution.
If you liked this post and are feeling bold and decisive, please subscribe. I’ve got more where this came from.
Over the past few years, I’ve developed an increasingly intimate relationship with my brain.
Thanks to my friend D, who introduces me to at least half of the things I love the most in the world, I started going to meditation and dharma talks led by this guy. The practice of just sitting with my often frenetic brain for 40 minutes every Thursday was sometimes a refuge and sometimes completely infuriating, but it served the function of sitting down over a nice, lingering dinner with my brain on a weekly basis.
We’ve gotten to know each other pretty well. And I now understand that my brain does what all brains do. It thinks. A lot. Unceasingly at times. Just like hearts are completely obsessive compulsive about pumping blood, brains are like hyper OCD versions of that one friend you have who needs to discuss everything, all the time.
My weekly meditation pretty much went the way of the dodo as soon as J was born. Much like my relationship with my partner A, my brain and I had a nice solid foundation to draw on in those first soaring and, well, shocking post-partum months. And, much like my relationship with A, the groovy connection I’d developed with my brain started to flail and falter pretty quickly after J was born. And ever since, we’ve been scrambling towards recovery.
The Zoloft certainly helped, as did J growing into a person who sleeps more and has more predictable, human-like behaviors. And, as I’ve discussed, I’ve been trying in the last year to reach a nice, steady, and dare I say optimistic place with my post-partum brain.
Enter: Brain books.
They’ve taught me that I didn’t know my brain as well as I thought I did.
One of them was tucked in the bed side table of the house where we stayed while on vacation in my Colorado hometown. (We managed to sort out a house swap during our time there, which was awesome.)
I’d been meaning to read the book ever since I heard Taylor’s TED talk (which is, coincidentally, the second most-viewed TED talk of all time) and BOOM, there it was, begging to be read. Taylor describes her experience of a massive stroke in the left hemisphere of her brain, and her stroke of insight, as it were, is that once her left brain shuts down, her right brain floats into a sort of timeless, peaceful bliss.
So I’ve developed this image of my left brain, all numbers and science and words–a stern accountant sitting at a perfectly organized desk, making sure every ‘i’ is dotted and ‘t’ is crossed. And right hemisphere, a buddha-like child, giddy with the sensory input of the present moment and happy to sit dangling her toes in the stream and feeling the warmth of the sun. Maybe it’s not necessarily a matter of seeking peace, but rather tapping into that right brain that’s already there (and perhaps tying up and gagging my left brain).
Since we got home from Colorado, I’ve been reading this:
It’s been a game changer for sure. The biggest revelation so far: there are a lot of other mood issues other than depression that are associated with having low amounts of serotonin in your brain.
low self esteem
false fear in the form of shyness, anxiety or panic
Reading that list, while an unnerving indictment of my life for the last 6 months, has been deeply liberating. So maybe it’s not just that I’m one of those perfectionist types, but this could actually have something to do with my brain chemistry. And more than just feeling liberated by an idea, I’ve been actually feeling better. My mood is improved.
As the book recommends, I’ve been paying more attention to my diet, and focusing more on good mood foods–fish, poultry, eggs, lamb, beef, pork, Pippa milk, veggies, fruits, legumes, whole grains, butter, coconut milk, olive oil. And having less of a love affair with bad mood food: sugar, white flour, wheat, and soy. I’ve also been paying more attention to my daily mood cycles. Ross says that it’s very common to have a serotonin dip in the afternoon, which is why we often crave sweet snacks and caffeine and alcohol in the afternoon–to prop up our mood. So I started taking my Zoloft around noon–instead of before bed as I had been doing.
And shazzam. My mood is improved. My brain seems to like this new turn of events. And it’s better company during those long, get-to-know-you dinners.
Before this starts to sound like some hopped up infomercial, let me please just say that my main motivation in writing this is:
To share–in the hopes that you’ll find it helpful for you or some anxious, OCD perfectionist you love.
I just honestly never knew so much about my brain before. And I feel a lot more fondness, interest, and compassion. And less like wanting to exchange mine for a new one.
Well, I’ve been having a serious inertia problem over here, folks. I even looked up inertia to make sure that’s what I meant, and it is—the resistance of any physical object to a change in its state of motion or rest.
When I sit down, I want to sit forever. If I’m in bed, that’s where I’d like to spend the rest of my days. When I’m at dance class, it’s all I want to do.
But let me not give you the wrong impression: most of the time, I experience the inertia issue when I am in a state of rest. And most of the time, I’m not resting luxuriously or particularly well. I’m on the couch, looking at Facebook. Or I’m sleeping while Jonah watches Dora. Or I’m staring off into space while J squishes green playdough through our garlic press and hums Puff the Magic Dragon.
I’ve been avoiding things. Namely:
Looking earnestly for the part-time freelance video editing gig of my dreams.
Cleaning that last pile of random crap off the dining room table/desk.
I tell myself that tomorrow it’ll feel better, more do-able, and then the next day, I’m weighed down by the same feeling of meh-ness when faced with these various tasks.
For the last few days, I’ve been admitting to myself that my whole depression thing probably has something to do with it. And admitting that has me scared. Because it’s summer time. Because I’m no longer the exhausted parent of a completely erratic infant. Things are pretty good right now. And if I’m still depressed, then that means I’m a depressed person, rather than a person in a particular situation which has brought on depression.
Luckily, I had a stroke of genius today. After A took J to daycare and I had my 3 hours of sweet, sweet freedom, I decided to make some phone calls. Rather than sinking into the whole resting inertia thing, I actually voluntarily changed my state of motion. I washed dishes and did laundry and called my friends.
FRIENDS. What a revelation.
The first one I talked to was S. Calm, earnest, pregnant S whose husband was on a walk with her 2-year-old daughter, which meant that we had nearly 40 minutes of uninterrupted talking time. When I gushed all my worries out to her–in particular, my fear about being depressed even in the midst of very little stress–she burst the situation wide open with this: “Well, actually sounds like you’ve got a lot of stressful stuff going on right now.”
We *are* facing a huge rent increase in the next several months. And we *do* have a lot of uncertainty right now in terms of our incomes. So our home and money situations are both totally up in the air. That does sound stressful.
And in terms of the little work tasks I’ve been avoiding, S offered this pearl of wisdom: “Sounds like you just need to do it.”
So I did.
After this whole exchange and hearing about S’s latest travails with her toddler and impending move, I just felt one thing.
Then, up stepped L, friend #2 in this delightful turnaround of a day. She called, asking if I wanted her to stop by in a few hours. Yes, I did. Even though her timing was going to be smack in the middle of J’s nap when I could get some work done, I thought that hanging with her might actually enable me to feel more whole and productive. I was right.
When I got home from picking J up at daycare, L was already here, waiting. I love it that she just lets herself into our back door if no one is home. She reminded me, just by hanging out on the couch and talking and eating chips, of the lightness and ease that still exists in my life, even amidst all the uncertainty.
Enter: friend #3. I met up with R for a walk after our kiddos woke up from their naps. I filled her in on the day’s discoveries while we pounded the pavement and pushed our strollers.
By this time, I was starting to feel almost normal.
And then R said, “I love it that you called me and asked for what you needed.” This thrilled me because: a) I actually had the presence of mind to ask a good friend for what I needed, and b) she liked it–nay, loved it–that I asked her.
Isn’t it ludicrous that I have to learn these things over and over and over again? Like that I have a lot of amazing friends and that it’s actually a good idea to call them instead of building an isolated tower of guilt and shame? Or that instead of feeling put upon, my friends actually like it when I call them to talk about my problems?
With results like these, why do I have this deep, dark, moldy fear of reaching out for the people that care about me when I feel crappy? Well, for one, I’m afraid of being rejected. And I’m also ashamed that I have wholly slovenly, unproductive, depressing days. Yet when someone I love (or any person, really) confides in me about their darker, messier parts, my whole self heaves a huge sigh of relief.
We all have parts of our lives that feel shameful. We all get isolated in our own little mental horror stories.
So let us all now take an enormous, collective sigh.
Living things change. They adapt and grow and die. Trees leaf out, snakes molt, babies grow up into frat boys. It just happens.
So why is it I thought the moment I had a baby that I would be a full-grown mother?
It came to me a few months ago when I was talking with an adoptive mother at the park. She brought home her baby boy 4 months ago, and he was now a year and a half old. “It’s been hard to relate to the other moms with kids his age because we’re just hitting the 4 month mark of having a kid,” she said. Without even thinking, I said, “Yeah, I mean, he’s an 18-month-old baby and you’re a 4-month-old mom.”
That means I’m a 2-and-a-half-year-old mom. And back when I was wondering if I would ever feel like a “natural mother,” I was a 3-week-old mom. A newborn. I was 4 months old when I was white-knuckling through my exhaustion, anxiety and depression.
Thinking about my mom age this way makes me feel better. It helps me have more compassion for myself in those first few disorienting months. Things often felt wobbly and strange. Am I doing this right? Is it supposed to feel this way? We don’t expect newborn babes to come out of the womb quoting Shakespeare. So why do we expect the equivalent of ourselves as mothers?
So for my Mother’s Day gift to myself and to all of you, I’d like to let us all be the mom age that we are.
For a mom in her toddler years, I feel like I’m doing okay. I don’t have everything down to a science, like my 7-year-old mom friends, but I’m starting to have fewer tantrums.
How old of a mom are you? Or if you’re not a mom yourself, how old of a mother is the mom that you’re closest to? Does thinking about mothers in terms of their mom age change how you feel or think about motherhood?
Remember the video I posted of my conversation with T when she was 38 weeks (roughly 9 months) pregnant? Well, here she is a month after we had that first talk–3 weeks after giving birth to her baby boy.
I love her willingness to share and how she captures that kind of floaty, coming-back-down-to-earth feeling that I remember from my first few weeks after J was born. Even at more than 2.5 years post-partum, I still feel the challenge that T talks about: to “connect my life before with this new life.”
I started taking Zoloft when I was a 5-month-old mother. I had been depressed before, in adolescence and in college, but this was the first time I’d chosen medication. It worked. And now I’m slowly tapering off of my dose because I want to know what life is like without it. Will my long lost libido find its way home again? Can I be the woman and mother I want to be without it? I hope so.
I cut my dose in half back in December and my dear friend D had to remind me of that fact in January when I was puzzling over why I was zombie-ing out every night with television and a rotating assortment of carbohydrates. Now I’m down to 1/4 of what I used to take and will be Zoloft-free in a couple of weeks. And I feel a lot more sadness.
Since I live in a world that doesn’t save back much room or reverence for sadness, I’ve felt pushed to the margins lately. Like there’s a big glaring part of me that is not welcome. Thanks to my wonderful band of friends, it gets to leak out sometimes, like when I cried on C’s couch during her Easter party about losing my temper with J (he’s been expressing displeasure lately by throwing things at my face). But these are exceptions. A lot of the time, I hide my sadness and think there’s something wrong with me for feeling it.
I know sadness can make people uncomfortable. Hell, I’m uncomfortable writing this. But I think that if my feelings were allowed to take up more space, they would actually take up less.
In my experience, there is little that feels more cathartic or relieving than this: when someone you love fluffs up a nice soft spot for your melancholy and invites it to sit down and stay a while.
So in that spirit, I’m just going to go there.
Here, in all their glory, are my reasons for feeling sad today:
I’m sad that it feels like I have to choose between depression and libido.
I’m sad that J’s blankets and puzzles and diapers and a whole bunch of old photo album stuff is strewn across our kitchen and living room since we re-organized this weekend.
I’m sad that we live in one of the most expensive housing markets on the planet Earth.
I’m sad that my boobs are little withered sacks of their former selves and that my pants won’t button since I stopped breastfeeding J as much.
I welcome you to join in. Really. I’m guessing there may not be a ton of places where you’re allowed or encouraged to feel sad in your daily life either. So I would love it if you would use my little comment box as your personal sadness repository.