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co-dependent

Energetic Boundaries 101

Some pretty mind blowing stuff went down for me in September that I’m only just beginning to articulate. I went to this rad women and kids communing with nature power weekend with Jo. We ate and sang and played and learned and gathered around the fire together. And once Jo got his bearings, and he and a friend were absorbed in scratching at the dirt with sticks, I took a class about energetic boundaries. Which is to say that for a couple of hours one morning, I sat in a circle of women on the ground near a big fallen tree I wish I knew the name of, and listened to this woman share her wisdom about the ways we habitually do and ideally can choose to create boundaries that protect or reveal ourselves.

I still don’t understand exactly what it was about that class that changed things for me, but it did.

Here’s the best I’ve got:

It helped me understand the fundamental way I align myself with other people. In short, I’ve got some pretty loosey goosey boundaries. And I always track the people around me. I take in what I think their needs and feelings are. I’m like an octopus with hyper extended tentacles, constantly scanning in all directions for what my people are feeling, thinking, wanting.

TentaclesOut

It. Is. Exhausting.

And obliterating. Cause where do my thoughts and needs and feelings come in, given the OCD tentacles? Well, dear reader, I’ll tell you. My needs and feelings are stifled at the bottom of the heap. They play second (or third or fourth) fiddle. Those suckers languish deep inside the proverbial haystack.

But somehow, in a circle of women sitting on the ground of a crisp fall morning, I gathered my tentacles in. I chose to create some boundaries. Now I look more like this.TentaclesIn

I deliberately chose to disengage with the endless stream of

Jo is happy and absorbed (sigh of relief) . Cal wants water and needs to put his pants on. Where are his pants? . That guy on the sidewalk seems really desperate . AJ is still mad at me after last night, but I don’t want to say I’m sorry . Jamie wishes I visited her more . Cybil called me three days ago and I haven’t gotten back to her . Ryan seems pissed, is it something I did? . This person wants . This person needs . This . Person . Feels . . .

Reeling in the tentacles made me lighter, buoyant even.

I started to float.

I could see and hear and feel things that hadn’t gotten in for a long time because there was so much noise and obstruction, and so little of my attention left over.

Here’s what I saw:

Everything is a game.

Every relationship, project, chore, obligation.

Some games have higher stakes than others, but at the core, there is a lightness, a playfulness in the atmosphere around all the heavy stuff.

The playfulness is this: in every game, you get to choose your move. Every time. And you don’t know what’s going to happen next. Then the other people get to choose their moves. Now it’s back to you. And the game plays on.

For years and years, I’ve gotten stuck trying to play other people’s moves for them, while my piece languishes in one damn square not very far from START.

That hyper focus outwards, on other people, has been crippling. It’s been deafening.

It has weighed me down, drowned me out, and left me listless on the couch because I’ve quite literally forgotten myself.

It was part of the reason for my post-partum depression with both kids–in that first year, rarely was I able to see and act on my own feelings and needs in the snow-storm of everyone else’s.

Well, I found my way out of that bullshit.

I have a new sense for where I end and everyone else begins.

And I wanna play.

For now, while I’m still learning these new moves, and how to keep my own needs and feelings at the core, I try to keep the tentacles for me. I use that super scanning empathetic power on myself first, because then I know the most key intelligence about the game: where I’m starting from. If I don’t know that, I can’t really play.

It’s game on, people.

 

On taking care of myself

Before I became a mother, I was grotesquely good at taking care of other people. I credit my naturally empathetic, sensitive nature, my incredible-caretaker mother and my co-dependent upbringing. In the months before I got pregnant, it dawned on me that my constant tracking of other people’s emotional and physical needs could be an asset as a mother. What didn’t dawn on me: it would also be my downfall.

In my first few days post-partum, I sank right in to tracking J’s every need and even making some up.  When I wasn’t doing that, I was trying to make sure that A, my partner, was getting enough sleep and staying generally well fed and happy.
In return, I became completely desperate for A to take care of me with the same obsessive empathy. The result of this whole dynamic was bad. I felt used-up, pathetic, un-loved and despondent. A felt confused and somewhat mistreated and underappreciated.

Add all that to the typical sleep deprivation of the first few months and the hormone roller-coaster, and we were all pretty screwed.

Things have stabilized since then. We all sleep more. I think A understands more about my plight during those first months. And I see how I my strengths in caring for others have created a huge blind spot. I am the blind spot.

In all of my endless scanning for how everyone is doing, the person I most often pass up is myself. And when I finally do notice my own need for help, I’m usually pretty far gone. Desperate, really.

So I’ve been working on that.  I regularly hear something my therapist said to me in those first few disorienting months post-partum:

Do you know what every new mother needs?

A mother.

So the project of becoming a mother to J has also turned into becoming one for myself.

Last night, I was feeling pretty crappy and sad and vulnerable from a recent schism between me and a friend. So I came home a little early from work thinking, “Hanging out with J and A is just what I need right now.”  The minute I opened the door, I started taking a supremely judgmental inventory on all of the things going on that were making my life worse:

A was being a super lazy dad and watching TV with J.
A had not fed J dinner or started getting him ready for bed yet.
A obviously does not care about me at all.

I managed to keep all of these things to myself and ask, “Has J had dinner yet?” And then I just sat down and rested my head on our dining room table and tried to limit the damages of the horror story going on in my head.

In the end, A took care of dinner and bedtime for J. I ate ice cream while watching a show on the couch.

At some point after that, A asked if there was anything he could do for me. My mind spat, “OF COURSE THERE IS, YOU IDIOT.” And I managed to get my mouth to say, “Will you go get me a glass of wine, the leftover Stilton cheese in the fridge and those big round crackers?”

Chalk this night up to victory.