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breastfeeding

The Pumping Room

There is no more salient reminder that I am a mom at work than the pumping room.

I spend at least 20 minutes of my work days in one, meditating on the dulcet tones of my Pump In Style’s relentless motor. It’s a stark shift to the day. One moment, I’m sitting at my desk like any other 9-5er. Headphones cutting out ambient cubicle chatter. Fingers clicking away at the keyboard and mouse.

And then this: sitting on a discarded office chair, shirt hiked up to my neck, holding what amount to two suction cups up to my boobs so my nipples can be rhythmically sucked of milk. I do not feel remotely “In Style.”

I’ve taken to calling my sister while I pump, since she’s usually in her office eating lunch at the same time. I told her that she should check out her company’s pumping room, since if she ever decides to have kids, she’ll probably spend a lot of time in there.

“Oh, I’ve heard it’s pretty luxurious,” she said. She works at an investment firm. She hasn’t seen it, but has heard rumors of extremely plush chairs, footrests and amazing views.

I suddenly had a vision of thousands of pumping rooms, some extravagant, some threadbare. Re-purposed corner offices, closets, bathrooms.

So I offer this: a portrait of my pumping room.

Yes. That is an upturned-recycling-bin pump shelf.

#pumpingroomportrait

A post shared by Stephanie Mackley (@stephaniemackley) on

So where are you pumping, back-to-work moms? I’m intrigued, and I don’t think I’m the only one. Thanks to the glorious world of social media, you can show us.

Rumor has it, if you take a picture of your pumping room and then share it on Instagram or, god forbid, Tweet it, then you can declare its identity as a pumping room portrait with ye olde hashtag #pumpingroomportrait. I can’t believe I’m recommending hashtagging. But I am. It’s for a good cause.

Whatever your particular social media leaning, go for it. And if you don’t want to share your portrait from any of your personal accounts, send me a message with your photo on my Honest Mom Facebook page and I’ll share it anonymously.

Let’s lift the veil on the nooks and crannies where we pumpers are spending our valuable time. I’ll share our photos in an upcoming post, so we can start forming the social commentary that will surely come from having a compendium of pumping room portraits.

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This blog post originally appeared at Get Born. And if you haven’t checked it out, you should.

An Honest Mom's top 3 breastfeeding tips

Since breastfeeding (“Giving C some boo boos” as J likes to say) is something that I am once again doing, say, 10-15 times a day, I figured I’d share a few of the tips and resources that have helped me navigate my cumulative total of 3.5 years of boo boo feeding.

1.  The “laid back” breastfeeding position. I discovered this when I visited Janaki at East Bay Lactation Associates in the midst of the breastfeeding crisis I had a few years ago with J. I was worried about my milk supply and we’d been supplementing with formula and J just seemed, in general, unwell. In the hour I spent with Janaki, her kindness, wisdom and humor sunk into my tired self like a salve. And she showed me the “laid back” position. It changed everything for J and me. I’ve been using it with C from the beginning. It magically turns breastfeeding into the relaxing break it was meant to be. Here’s me, a few days ago, all laid back in our front yard. Yes, I breastfeed in our front yard.

Image
Yes. We have a wheelbarrow in our front yard. And yes. Those are A’s feet in the bottom of the picture. He was going the extra mile and taking pictures from multiple angles after I said, “Quick, go get the camera–I want a picture of this breastfeeding position!”

The great thing about this position is how easy it is. You…uh…lay back. Wherever you happen to be. Couch, chair, bed. Prop yourself up with as many blankets and pillows as you need to be 100% comfortable relaxing every muscle in your body. Really. Every muscle. Janaki told me that you’ve done it right if you could fall asleep in that position. Then drape your babe across your abdomen diagonally, so that you’re belly to belly. I like to position C so he has one leg on either side of my leg, sort of horsey ride style. Then you just support the baby’s upper back, where their shoulder blades are, with your hand. When you support them like this with firm pressure, babies gain some leverage and are able to move their heads more freely to initiate the latch. (The same way that sit ups are easier when you brace your feet under the couch.) Then you sit back and relax. That’s it, folks.

And a side angle...just so you can see how laid back I am.

This somewhat upright position makes it easier for babies to feed, instead of having them in those perfectly horizontal positions that breastfeeding pillows encourage. (Would you rather guzzle down a big glass of water laying flat or propped up?) It also has the extra added benefits of giving your tired mommy arms a break, giving tired mommy a break, and making it more pleasant for your baby to breastfeed, since you’re a relaxed mommy.  So throw your breastfeeding pillows out the window, ladies, cause all you need is to lean back!

2.  Kelly Mom. By far the best online breastfeeding resource out there. If you have a question, they have a helpful, well-resourced article on it. Like this one that helped us navigate our first bottle feedings with both C and J. Or this one that helped me through a painful bout of mastitis that I had when J was 2.

3.  If you have a partner (or a really generous friend) and a baby who will take a bottle, and you want help with night feedings to get more uninterrupted sleep, consider how your Crock-Pot could help.

Here’s a how-to on how to duplicate our life-saving, DIY, middle-of-the-night, on-demand bottle warmer:

 

As a parting shot, I have to share this sketch. A year(ish) ago, I audited a birth class for my doula training and gaped over the shoulder of one of the dads in the class as he whisked his pencil ever so lightly across the page and created this gem in a couple minutes.

barbaby

When you’re breastfeeding, think of it like your baby is at a bar. You don’t want her to just occupy a stool at the bar, you want her to get drunk.

So go forth, lay back and get ’em drunk, ladies.
Cheers.